In Joy Life Magazine

In Joy Life Magazine

Food, Health, Fitness

How To Make Healthy Green Smoothies

How To Make Healthy Green Smoothies

By: May Akinyemi Today I’m doing a tutorial on how I make my green smoothies which I drink just about every day for breakfast. Green smoothies are an excellent way to start out your day each morning and to jump-start your healthy eating regimen if you’ve recently made new health goals for yourself. For me […]

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Healthy Snacking: Benefits of Nuts

Healthy Snacking: Benefits of Nuts

So I absolutely love snacking in between meals, but find that if I don’t have healthy snack options around me, I sure will reach for a dark chocolate candy bar, skittles, or whatever evil junk food that’s lurking around making itself conveniently accessible. (I know you all know what I’m talking about!) However, I do […]

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Healthy Eating Challenge: Week 3

Healthy Eating Challenge: Week 3

Okay so we let last week slide since it was Thanksgiving week…but let’s get back to the challenge! We have this week and next week left for the challenge and you’re going to look and feel so amazing before the holidays that you’re going to want to keep it up and won’t reach for the […]

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Healthy Eating Challenge: Week 2 Menu Calendar

Healthy Eating Challenge: Week 2 Menu Calendar

We’re going into the second week of our ‘One Month of Healthy Eating’ challenge! We’ve taken on the challenge and are also challenging you to commit to eating a healthy diet for one month using our  menu calendar as a guide.  As the holidays are approaching, wouldn’t it be totally awesome to get through the […]

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Healthy Eating Challenge

Healthy Eating Challenge

I’m so super excited to again partner with my sweet, dear friend Christine Cintron, owner of ‘Fruitful Provision’, to kick off our ‘One Month of Healthy Eating’ challenge! She has created a very simple and complete, daily, healthy eating menu with all you need for breakfast, lunch, dinner and even snacks…just for you! Check out […]

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Refreshing Fruit-Protein Smoothie

Refreshing Fruit-Protein Smoothie

Being a little lazy tonight after making dinner for the kids & since I’m not eating meat, I blended up this fruit-protein smoothie as a meal replacement. I just threw in the fruits I had sitting in the fridge…mangos, watermelon, blueberries, strawberries and Garden of Life’s organic ‘Raw Protein formula’. Refreshing, delicious and surprisingly filling!

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Why Are Probiotics SO Important?

Why Are Probiotics SO Important?

Probiotics have been one of THE most important part of my diet for the last year or so, as it has significantly improved my digestive health as well as my overall health!  How many of you would love to have a flatter belly? …well, probiotics helps! What about not getting sick with colds and flus […]

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Benefits of Juicing

Benefits of Juicing

by Fruitful Provision Anyone and everyone can benefit from juicing. So if you are one of the many people wondering if juicing is right for you; stop wondering and give it a try. I like to describe the effects of juicing by saying it is like restarting a computer. Our bodies and its internal organs […]

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