In Joy Life Magazine

In Joy Life Magazine

Kick Off Your 2014 Health Goals: 24 Day Challenge

Kick Off Your 2014 Health Goals: 24 Day Challenge

It’s the beginning of a new year and chances are that you have some health and fitness goals that you’d like to accomplish this year.  Being that I am an advocate for health and fitness, I want to help you with your health goals for 2014!  In reading my blog you will find that I […]

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Refreshing Fruit-Protein Smoothie

Refreshing Fruit-Protein Smoothie

Being a little lazy tonight after making dinner for the kids & since I’m not eating meat, I blended up this fruit-protein smoothie as a meal replacement. I just threw in the fruits I had sitting in the fridge…mangos, watermelon, blueberries, strawberries and Garden of Life’s organic ‘Raw Protein formula’. Refreshing, delicious and surprisingly filling!

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