In Joy Life Magazine

In Joy Life Magazine

How To Make Healthy Green Smoothies

How To Make Healthy Green Smoothies

By: May Akinyemi Today I’m doing a tutorial on how I make my green smoothies which I drink just about every day for breakfast. Green smoothies are an excellent way to start out your day each morning and to jump-start your healthy eating regimen if you’ve recently made new health goals for yourself. For me […]

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Healthy Snacking: Benefits of Nuts

Healthy Snacking: Benefits of Nuts

So I absolutely love snacking in between meals, but find that if I don’t have healthy snack options around me, I sure will reach for a dark chocolate candy bar, skittles, or whatever evil junk food that’s lurking around making itself conveniently accessible. (I know you all know what I’m talking about!) However, I do […]

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Kick Off Your 2014 Health Goals: 24 Day Challenge

Kick Off Your 2014 Health Goals: 24 Day Challenge

It’s the beginning of a new year and chances are that you have some health and fitness goals that you’d like to accomplish this year.  Being that I am an advocate for health and fitness, I want to help you with your health goals for 2014!  In reading my blog you will find that I […]

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Rock the Work Shirt

Rock the Work Shirt

How do you rock your “work shirts”?  I love wearing fun, vibrant, colorful button down work shirts that not only look great but feel great! I am so not a fan of the restricting, uncomfortable stiff shirts that are also boring and blah, and to make matters worse…the sleeves are never long enough to cover […]

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Refreshing Fruit-Protein Smoothie

Refreshing Fruit-Protein Smoothie

Being a little lazy tonight after making dinner for the kids & since I’m not eating meat, I blended up this fruit-protein smoothie as a meal replacement. I just threw in the fruits I had sitting in the fridge…mangos, watermelon, blueberries, strawberries and Garden of Life’s organic ‘Raw Protein formula’. Refreshing, delicious and surprisingly filling!

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